By cultivating a healthy lifestyle, it is essential to recognize and divert unhealthy thinking patterns. Negative internal dialogue (such as perfectionist thinking, increasing negative, self-blame) are all ways in which we let our minds enter a thinking cycle that negatively affects our mental and physical well-being. Healthy sleep patterns are essential for optimal energy, immunity, […]
Your teeth do not get the attention they need while brushing. Whether you set a timer, hum a song or do other things while you brush, it is important to reach this two-minute limit every time you brush. In addition to daily brushing and flossing, consider using fluoride-containing mouthwash to promote oral health. This may […]