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65 Habits That Can Help You Live A Longer Life

By cultivating a healthy lifestyle, it is essential to recognize and divert unhealthy thinking patterns. Negative internal dialogue (such as perfectionist thinking, increasing negative, self-blame) are all ways in which we let our minds enter a thinking cycle that negatively affects our mental and physical well-being. Healthy sleep patterns are essential for optimal energy, immunity, […]

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September 2, 2021September 2, 2021

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